Yoga is an exercise that is becoming increasingly popular with people of all ages, because of its many health benefits. Apart from providing spiritual wellbeing, yoga is also important because it promotes both mental and physical wellness. Since yoga is one of the easiest and safest exercises today, it has had increasing popularity among the older adults. If you want to start yoga, you need to ensure that you choose the right instructor. The right instructor will take into account your age and your experience with yoga when giving you exercises to follow. This article seeks to look at some of the anti-aging benefits of yoga.
Increased flexibility is one advantage of yoga. Reduced range of motion is common in older adults, thereby making yoga all the more important. A yoga instructor will ask you to stretch gently, which is important because one is able to maintain a full range of motion, thereby reducing the risk of falling constantly, as is the case with older adults who have a limited range of motion. Yoga is considered an anti-aging exercise because it promotes proper circulation within the spinal cord, thereby ensuring general body flexibility.
Secondly, yoga promotes good bone health. It is common to find older adults suffering from conditions such as osteoporosis since one’s bone density reduces as they age. Weightbearing exercises in yoga help slow down the process. The exercises not only prevent and slow down bone density loss but also helps in the gaining of bone density. Increased bone density is important because it reduces the risk of fractures.
Another anti-aging benefit of yoga is that it keeps one’s mind sharp at all times. This is made possible by meditation, which is a part of yoga exercises. Meditation is effective in this since it enables one to block out all things that they cannot control and focus on those that they can. This is crucial for stress management because to fight stress, one has to accept that there are things beyond their control. Older adults who practice yoga have lesser cases of insomnia and conditions such as Alzheimer’s.
Yoga is also encouraged amongst older women because it is known to reduce some of the symptoms of menopause. Poses such as seated forward bend and plow have been known to relieve symptoms such as painful menstruation. You can also get relief for hot flashes and anxiety in yoga.
Another benefit of yoga is that it is instrumental in the management of chronic diseases. Yoga exercises can lower inflammation and help in the management of asthma and high blood pressure. Yoga is also beneficial because it helps individuals accept that they are suffering from these conditions.